Breakfast Quiche Bites - Low Carb, Gluten Free.
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Ingredients of Breakfast Quiche Bites - Low Carb, Gluten Free
- It's of BASE.
- Prepare 2 large of eggs.
- Prepare 1 1/2 tbsp of Milk.
- Prepare 2 clove of Garlic - stir fried.
- You need 1/4 medium of Onion - stir fried.
- Prepare of Vegetarian FILLINGS.
- You need 1/4 cup of Carrots diced - stir fried.
- You need 1/2 cup of Spinach - wilted/stir fried.
- It's of Meat mania FILLINGS.
- Prepare 2 slice of Bacon - chopped.
- Prepare 1/3 cup of Chicken breast diced - stir fried.
- It's of Italiano FILLINGS.
- It's 9 of Fresh Cherry tomatoes halved.
- Prepare 1/2 cup of Fresh basil.
- You need of TOPPINGS.
- It's 1 dash of Salt.
- You need 1 dash of White pepper.
- It's 1 dash of Italian spice.
- Prepare 1/3 cup of Mozzerella cheese.
- It's 3 tbsp of Parmesan.
Breakfast Quiche Bites - Low Carb, Gluten Free step by step
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian..
- Prepared the selected FILLING and set ingredients aside..
- For the BASE, add two eggs into an empty bowl, milk, and beat them together.
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
- Bake for 30-45 mins at 200°F celcius..
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :).
- Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.
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