Easiest Way to Prepare Yummy Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl
Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl.
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Ingredients of Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl
- It's 700 grams of mixed sweet potato & butternut squash. i used tesco pre cut.
- It's 100 grams of red onion chopped.
- You need 100 grams of carrot peeled & diced.
- You need 100 grams of celery washed & chopped.
- It's 1 of veg cube i used knorr.
- It's 1 of bit chilli powder.
- It's 15 ml of lemon juice.
- Prepare 800 ml of hot water.
- It's 100 ml of hot or cold water. depends if serving straight away, thickness or poppin in fridge.
- It's 100 ml of half fat coconut milk i used blue dragon.
Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl step by step
- Add following to slow cooker in order, add hot water then stock crumbled stock cube & spices, stir pop lid on & cook for about 45 mins until veg cooked..
- When veg is cooked, blend with hand blender until smooth. If too thick add that extra 100 ml water, use hot is serving straight away..
- Add coconut milk then blend in..
- Divide into bowls & serve. If saving pop into bowls, cool lid and keep in the fridge for up to 4 days...
- Nutrition for whole batch. Total fat 12...sat 8... Poly 1.... Sodium 142... Potassium 262... Carbs 83... Fibre 20... Sugar 64... Protein 10... Vitamin A 269... Vitamin C 21... Calcium 4.
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