How to Prepare Appetizing Alkaline - Dinner Plate

Alkaline - Dinner Plate.

Alkaline - Dinner Plate highly diverse and own mind sense that unique. Several types of Alkaline - Dinner Plate recipes are also enough simple to process and dont pick up long. Although not everybody likes Alkaline - Dinner Plate food, now few people are getting attached and like the sundry Alkaline - Dinner Plate foods available. This can be seen of the number of restaurants that prepare Alkaline - Dinner Plate as one of the serving. You can cook Alkaline - Dinner Plate using 20 ingredients and 1 steps. Here is how you cook it.

Ingredients of Alkaline - Dinner Plate

1. You need of zuchinni and squash.
2. You need 1 of Zucchini and 1 Yellow Squash (slice),.
3. You need of Add 1/4 sliced read onions.
4. It's 2-3 of small sweet assorted peppers.
5. You need of Blanch for 5 min. or until desired textured. Season with sea salt.
6. Prepare of rice.
7. It's of Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste.
8. You need of mushroom gravy.
9. It's of Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan).
10. You need of Allow paste to brown, while stirring constantly over medium heat.
11. Prepare of Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency.
12. It's of Add sliced potabella mushrooms to saucepan gravy.
13. It's 1/2 of red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps.
14. It's of Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency).
15. Prepare of oyster fried mushrooms.
16. It's of Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred).
17. It's of Season with sea salt, onion powder and cayenne pepper.
18. It's of Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake).
19. Prepare of Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned.
20. It's of Place them on paper towel to remove excess oil and enjoy!.

Alkaline - Dinner Plate step by step

1. Delicious...Enjoy!.

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