Recipe: Tasty Lose Weight the Healthy Way! Vegetable Smoothies

Lose Weight the Healthy Way! Vegetable Smoothies.

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Ingredients of Lose Weight the Healthy Way! Vegetable Smoothies

1. It's 1 of Banana.
2. You need 1/4 of Apple.
3. It's 1 of Lemon juice.
4. Prepare 1 of Mandarine or other type of orange.
5. You need 1 of to 3 plants or clusters Spinach (or komatsuna greens).
6. Prepare 100 ml of Water.

Lose Weight the Healthy Way! Vegetable Smoothies instructions

1. Peel and core the apple and slice 1 cm thick. Slice the banana 1 cm thick too. Sprinkle with lemon juice, arrange in a single layer in a plastic bag, seal and freeze..
2. Divide the mandarine orange into segments and cut up the spinach roughly. Put them with the frozen fruit and water in a blender, blend until smooth, and it's done..
3. If you are a vegetable juice novice, try using milk or yogurt instead of the water, or add 1-2 teaspoons of honey, to make the smoothie easier to drink..

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